• Wear comfortable shoes and clothing. If you are walking the entire distance, you may want to bring a backpack with another change of socks and shoes. Some choose to wear work boots, some running shoes. Whatever is most comfortable for you.
  • Consider a hiking sock or moisture wicking sock, which may help prevent blisters.
  • Wear light "breathable" clothing. This will also help prevent blistering and chafing.
  • Some may choose to wear more clothing when it is warmer. Whatever makes you feel the most comfortable if it is hot.
  • Be sure to check the weather...if it is scheduled to be cool, wear layers in case it warms up
  • Be sure to eat a full meal before the walk. you will be using a lot of energy and will need something substantial and balanced to carry you through the day. You will also want to bring a few snacks (water and bananas, possibly other food will be provided at rest stops)
  • Bring sunglasses and/or a hat. Be sure to wear sunscreen!
  • You may want to bring some bandaids just in case
  • You also may want to bring a rag that you can use to cool yourself off with at the stops
  • Fanny packs are great for carrying small amounts of food, gum, etc.
  • Hydration is key also. Beverages will be provided at stops....but you still may want to carry some with you
  • Get plenty of rest the night before. Eat a well balanced meal. CARB load!!!
  • Don't forget to bring your American flag, any size 🙂